Sacred breathing is a form of meditative breathing that has been practiced for centuries by yogis and practitioners of Eastern spirituality. It's an easy way to get in touch with your spirit, clear your mind, and feel more calm and at peace.
In order to fully appreciate your worth as a human being you must first embrace your inner light. You must work to connect with the divinity within you in order for your outer expression of self to become aligned with who you are on the inside.
Mind cleansing is a process of clearing yourself of negative thoughts in order to help you find inner peace and happiness.
